Light

by Benecol

500g

5055940101169 · opf

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100g of Light contains 330 calories (kcal), 0g protein, 5g carbs and 35g fat.

Butter & margarine

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

Saturated fatSome saturated fat 5 g

01.5510

EnergyModerate calorie density 330 kcal

0150400800

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

330

kcal

0.0

protein

5.0

carbs

35.0

fat

Nutrition Facts per 100g

Protein 0% Carbs 6% Fat 94%

Nutrient	Amount	Level
Energy	330 kcal
Fat	35g	high
Saturated	5g	moderate
Carbs	5g
Sugars	0g	low
Fibre	0g
Protein	0g
Salt	2g	high

Common Questions

How many calories are in Light?

Light contains 330 kcal per 100g.

Is Light ultra-processed?

Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

35% fat spread with added plant stanols Ingredients: Water, Rapeseed oil. Plant stanol ester (plant stanols 6.6g/100g) Palm oil, modified starch. Salt (0.86), Whey powder milk Emulsifiers (mono and diglycerides of fatty acids.su sunflower lecithin), Natural flavourings Acidity requlator citric acid), Preservative (potassium sorbate), Colour (carotenes). Vitamin A. Vitamin D3.

Other Servings

100g 1 serving (1 portion (10 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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