100g of Benecol contains 47 calories (kcal), 2.8g protein, 4.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 2.8 g
01.42.44.7
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 47 kcal
0150400800
Calculate by serving size
Quantity
Serving
47
kcal
2.8
protein
4.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 37%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 47 kcal | |
| Fat | 2g | low |
| Saturated | 0.2g | low |
| Carbs | 4.3g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Benecol?
Benecol contains 47 kcal per 100g.
Is Benecol ultra-processed?
Benecol is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (85%) (skimmed _milk_, yogurt cultures), Water, Plant Stanol Ester (plant stanols 3%), Lemon juice, Stabiliser (pectin), Sweetener (sucralose), Vitamin B1.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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