100g of Protein wafer contains 481 calories (kcal), 37g protein, 32g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
EnergyHigh calorie density 481 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 37 g
014.424.148.1
FibreHigh fibre 14 g
03614
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
481
kcal
37.0
protein
32.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 26%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 23g | high |
| Saturated | 14g | high |
| Carbs | 32g | |
| Sugars | 1.4g | low |
| Fibre | 14g | |
| Protein | 37g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Protein wafer?
Protein wafer contains 481 kcal per 100g.
Is Protein wafer ultra-processed?
Protein wafer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Protein Blend (39%) (Milk Protein, Hydrolysed Wheat Protein), Palm Oil, Sugar, Fructose, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Milk Fat, Flavouring, Salt, Sweetener (Sucralose), Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerol), Fat Reduced Cocoa Powder, Raising Agent (Sodium Bicarbonate)
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