Apple and cinnamon porridge

5055813502130 · opf
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100g of Apple and cinnamon porridge contains 388 calories (kcal), 34.8g protein, 30g carbs and 11.5g fat.

Negative

per 100 g
SaltHigh salt 3 g
SugarSome sugar 10.6 g
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 388 kcal

Positive

per 100 g
ProteinHigh protein 34.8 g
FibreHigh fibre 6.2 g

Calculate by serving size

Quantity
Serving
388
kcal
34.8
protein
30.0
carbs
11.5
fat

Nutrition Facts per 100g

Protein 38% Carbs 33% Fat 29%
NutrientAmountLevel
Energy388 kcal
Fat11.5gmoderate
Saturated3.7gmoderate
Carbs30g
Sugars10.6gmoderate
Fibre6.2g
Protein34.8g
Salt3ghigh

Common Questions

How many calories are in Apple and cinnamon porridge?
Apple and cinnamon porridge contains 388 kcal per 100g.

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