Dates

500 g
5055713306319 · opf
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100g of Dates contains 315 calories (kcal), 20g protein, 73g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 70 g
EnergyModerate calorie density 315 kcal

Positive

per 100 g
ProteinHigh protein 20 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
315
kcal
20.0
protein
73.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 78% Fat 0%
NutrientAmountLevel
Energy315 kcal
Fat0glow
Saturated0glow
Carbs73g
Sugars70ghigh
Fibre7.5g
Protein20g
Salt?

Common Questions

How many calories are in Dates?
Dates contains 315 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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