yogurt

by Istanbul

5055713300249 · opf

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100g of yogurt contains 123 calories (kcal), 3.5g protein, 4.8g carbs and 10g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 6 g

01.5510

ProteinLow protein 3.5 g

03.76.212.3

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.8 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

3.5

protein

4.8

carbs

10.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 16% Fat 73%

Nutrient	Amount	Level
Energy	123 kcal
Fat	10g	moderate
Saturated	6g	high
Carbs	4.8g
Sugars	4.8g	low
Fibre	?
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in yogurt?

yogurt contains 123 kcal per 100g.

Is yogurt ultra-processed?

yogurt is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pasteurized whole _cow's milk_, yoghurt cultures.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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