Whole meal sourdough

by Ocado

31g per slice

5055540071565 · opf

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100g of Whole meal sourdough contains 258 calories (kcal), 11.6g protein, 41.9g carbs and 3.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

EnergyModerate calorie density 258 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.6 g

07.712.925.8

FibreSource of fibre 5.2 g

03612

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

258

kcal

11.6

protein

41.9

carbs

3.5

fat

Nutrition Facts per 100g

Protein 19% Carbs 68% Fat 13%

Nutrient	Amount	Level
Energy	258 kcal
Fat	3.5g	moderate
Saturated	0.6g	low
Carbs	41.9g
Sugars	1.1g	low
Fibre	5.2g
Protein	11.6g
Salt	2.1g	high

Common Questions

How many calories are in Whole meal sourdough?

Whole meal sourdough contains 258 kcal per 100g.

Is Whole meal sourdough ultra-processed?

Whole meal sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholemeal wheat flour (62%), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), rapeseed oil, salt, wheat gluten, extra virgin olive oil, soya flour, wheat flour, flour treatment agent (ascorbic acid)

Other Servings

100g 1 serving (1 portion (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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