100g of Malt & Seeded Sourdough contains 298 calories (kcal), 11.3g protein, 46.8g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
08.914.929.8
FibreSource of fibre 5.5 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
298
kcal
11.3
protein
46.8
carbs
6.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 46.8g | |
| Sugars | 2.1g | low |
| Fibre | 5.5g | |
| Protein | 11.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Malt & Seeded Sourdough?
Malt & Seeded Sourdough contains 298 kcal per 100g.
Is Malt & Seeded Sourdough ultra-processed?
Malt & Seeded Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flakes (6%), Yellow Linseed (2%), Sunflower Seeds (1%), Pumpkin Seeds (1%), Malted Wheat Flour (1%), Malt Extract (Malted Barley, Water), Vegetable Oils (Rapeseed, Extra Virgin Olive), Sea Salt, Soya Flour, Flour Treatment Agent (Ascorbic Acid), Wheat Gluten, Fermented Wheat Flour, Spelt Flour (Wheat). For allergens see ingredients in bold. HAM MUONALNFORMATION Per 100g TYPICAL VALUE ENERGY FAT
Category
Other Servings
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