100g of Pomegranate seeds contains 62 calories (kcal), 1.3g protein, 12g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
ProteinLow protein 1.3 g
01.93.16.2
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
1.3
protein
12.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | 3.4g | |
| Protein | 1.3g | |
| Salt | ? |
Common Questions
How many calories are in Pomegranate seeds?
Pomegranate seeds contains 62 kcal per 100g.
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