British cooked ham

by Ocado

125g

5055540007458 · opf

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100g of British cooked ham contains 119 calories (kcal), 22g protein, 1.6g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 22 g

03.6622

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 119 kcal

0150400800

Calculate by serving size

Quantity

Serving

119

kcal

22.0

protein

1.6

carbs

2.7

fat

Nutrition Facts per 100g

Protein 74% Carbs 6% Fat 20%

Nutrient	Amount	Level
Energy	119 kcal
Fat	2.7g	low
Saturated	0.9g	low
Carbs	1.6g
Sugars	1.6g	low
Fibre	0g
Protein	22g
Salt	1.4g	moderate

Common Questions

How many calories are in British cooked ham?

British cooked ham contains 119 kcal per 100g.

Is British cooked ham ultra-processed?

British cooked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Salt, Honey, Stabilisers (Di - and Triphosphates), Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate).

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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