Minestrone soup

by Daylesford

5055496746388 · opf

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100ml of Minestrone soup contains 36 calories (kcal), 1.4g protein, 6g carbs and 0.9g fat.

Soup

Negative

per 100 ml

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

FibreLow fibre 1.8 g

03612

Positive

per 100 ml

ProteinSource of protein 1.4 g

01.11.83.6

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

EnergyLow calorie density 36 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.4

protein

6.0

carbs

0.9

fat

Nutrition Facts per 100ml

Protein 15% Carbs 63% Fat 22%

Nutrient	Amount	Level
Energy	36 kcal
Fat	0.9g	low
Saturated	0.1g	low
Carbs	6g
Sugars	2.6g	low
Fibre	1.8g
Protein	1.4g
Salt	1g	moderate

Common Questions

How many calories are in Minestrone soup?

Minestrone soup contains 36 kcal per 100ml.

Is Minestrone soup ultra-processed?

Minestrone soup is NOVA group 3 (processed).

Ingredients

water,chopped tomatoes (35%), onion (35%), carrots (28%), butternut squash (28%), pasta (23%), leeks (18%), courgette (17%), celery (3%), kale (15%), tomato puree, cannellini beans (4%), garlic, vegetable bouillon powder, olive oil (3%), salt, sugar, red wine vinegar, basil, paprika, oregano, ground black pepper.

Other Servings

100g 1 serving (250 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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