100g of Bran Flakes Malted contains 353 calories (kcal), 12g protein, 63g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 22 g
00.31.53
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.617.735.3
FibreHigh fibre 16 g
03616
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
12.0
protein
63.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 63g | |
| Sugars | 3.5g | low |
| Fibre | 16g | |
| Protein | 12g | |
| Salt | 22g | high |
Common Questions
How many calories are in Bran Flakes Malted?
Bran Flakes Malted contains 353 kcal per 100g.
Is Bran Flakes Malted ultra-processed?
Bran Flakes Malted is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole WHEAT Flour (89.5%), WHEAT Bran (5%), Maize Glucose (2%), BARLEY Malt (1.5%), Sea Salt (2%)
Category
Other Servings
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