Organic Chia Seeds

by Buy Whole Foods Online
500g
5055476112004 · opf
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100g of Organic Chia Seeds contains 436 calories (kcal), 20g protein, 2g carbs and 31g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 436 kcal
Saturated fatSome saturated fat 3 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 37.9 g
ProcessingUnprocessed
SugarLow sugar 1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
436
kcal
20.0
protein
2.0
carbs
31.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 2% Fat 76%
NutrientAmountLevel
Energy436 kcal
Fat31ghigh
Saturated3gmoderate
Carbs2g
Sugars1glow
Fibre37.9g
Protein20g
Salt0.1glow

Common Questions

How many calories are in Organic Chia Seeds?
Organic Chia Seeds contains 436 kcal per 100g.
Is Organic Chia Seeds ultra-processed?
Organic Chia Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Chia seed (100%)

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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