Medjool dates
5055476111939 · opf
100g of Medjool dates contains 29 calories (kcal), 2.2g protein, 70.4g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 65.7 g
0522.545
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 2.2 g
00.91.52.9
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
2.2
protein
70.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 70.4g | |
| Sugars | 65.7g | high |
| Fibre | 1.9g | |
| Protein | 2.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 29 kcal per 100g.
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