100g of Cous cous contains 359 calories (kcal), 11.7g protein, 72g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.7 g
010.817.935.9
FibreSource of fibre 4.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
11.7
protein
72.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 72g | |
| Sugars | 2.5g | low |
| Fibre | 4.5g | |
| Protein | 11.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cous cous?
Cous cous contains 359 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Durum Wheat, Semolina
Category
Other Servings
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