100g of CHICKEN & CHORIZO CASSEROLE contains 103 calories (kcal), 18g protein, 4.9g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 18 g
03.15.118
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
18.0
protein
4.9
carbs
13.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 9%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 4.9g | |
| Sugars | 4g | low |
| Fibre | 0.7g | |
| Protein | 18g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in CHICKEN & CHORIZO CASSEROLE?
CHICKEN & CHORIZO CASSEROLE contains 103 kcal per 100g.
Is CHICKEN & CHORIZO CASSEROLE ultra-processed?
CHICKEN & CHORIZO CASSEROLE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken drumsticks and thighs (80%), red onions, red bell peppers, chorizo slices (3%) [pork, salt, smoked paprika, dextrose, garlic paste, antioxidant (sodium ascorbate), nutmeg, preservative (sodium nitrite), oregano], sugar, spices, cornflour, dried glucose syrup, herbs, tomato powder, garlic powder, green bell peppers, stabiliser (guar gum), paprika extract, flavourings, lemon oil. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning contains bones. important do not wash poultry before cooking. to avoid cross contamination always ensure utensils and surfaces are thoroughly cleaned before and after use. dispose of packaging carefully. wash hands thoroughly after handling raw poultry and packaging. upon opening a faint smell is released from the pack. this is normal and will disappear when the meat is exposed to the air. cooking instructions oven cook 200°c/400°f / fan 180°c/ gas 6/ 45 mins for best results cook from chilled. remove sleeve and film lid. place on a baking tray and cook in the centre of a preheated oven. stir half way through cooking time. not suitable for microwave cooking. to ensure the chicken is fully cooked, insert a skewer into the thickest part of the meat. if the juices run clear, not pink, it is fully cooked. check product is piping hot before serving. do not reheat. for tenderness and succulence cover with foil and allow the chicken to rest in a warm place for 5 minutes after cooking. alring inctruuctions as a quide only. 67g
Category
Other Servings
Related lists
English