CHICKEN & CHORIZO CASSEROLE

by ASDA
1 kg
5054781971252 · opf
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100g of CHICKEN & CHORIZO CASSEROLE contains 103 calories (kcal), 18g protein, 4.9g carbs and 13g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.5 g
SaltSome salt 0.6 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 4 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
18.0
protein
4.9
carbs
13.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 9% Fat 56%
NutrientAmountLevel
Energy103 kcal
Fat13gmoderate
Saturated3.5gmoderate
Carbs4.9g
Sugars4glow
Fibre0.7g
Protein18g
Salt0.6gmoderate

Common Questions

How many calories are in CHICKEN & CHORIZO CASSEROLE?
CHICKEN & CHORIZO CASSEROLE contains 103 kcal per 100g.
Is CHICKEN & CHORIZO CASSEROLE ultra-processed?
CHICKEN & CHORIZO CASSEROLE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chicken drumsticks and thighs (80%), red onions, red bell peppers, chorizo slices (3%) [pork, salt, smoked paprika, dextrose, garlic paste, antioxidant (sodium ascorbate), nutmeg, preservative (sodium nitrite), oregano], sugar, spices, cornflour, dried glucose syrup, herbs, tomato powder, garlic powder, green bell peppers, stabiliser (guar gum), paprika extract, flavourings, lemon oil. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning contains bones. important do not wash poultry before cooking. to avoid cross contamination always ensure utensils and surfaces are thoroughly cleaned before and after use. dispose of packaging carefully. wash hands thoroughly after handling raw poultry and packaging. upon opening a faint smell is released from the pack. this is normal and will disappear when the meat is exposed to the air. cooking instructions oven cook 200°c/400°f / fan 180°c/ gas 6/ 45 mins for best results cook from chilled. remove sleeve and film lid. place on a baking tray and cook in the centre of a preheated oven. stir half way through cooking time. not suitable for microwave cooking. to ensure the chicken is fully cooked, insert a skewer into the thickest part of the meat. if the juices run clear, not pink, it is fully cooked. check product is piping hot before serving. do not reheat. for tenderness and succulence cover with foil and allow the chicken to rest in a warm place for 5 minutes after cooking. alring inctruuctions as a quide only. 67g

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