100g of French Onion Soup contains 40 calories (kcal), 2.4g protein, 5.2g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
01.224
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
2.4
protein
5.2
carbs
1.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 53%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 5.2g | |
| Sugars | 2.8g | low |
| Fibre | 0.6g | |
| Protein | 2.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in French Onion Soup?
French Onion Soup contains 40 kcal per 100g.
Is French Onion Soup ultra-processed?
French Onion Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Onions (32%), White Wine (4%), Beef Bouillon [Beef Stock, St, Water, Beef, Tomato Purée. Caramelised Sugar, Maltodextrin], Cornflour, Seasoned Chicken Stock [Chicken Stock, Salt], Dijon Mustard [Water Mustard Powder, Spirit Vinegar, Mustard Bran, Salt, Spices], Garlic Purée, Sugar, Yeast Extract, Palm Oil, Red Wine Vinegar, Thyme, Wheat Flour, Bay Leaf, Salt.
Category
Other Servings
Related lists
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