100g of Free From Onion Rings contains 302 calories (kcal), 2.9g protein, 34g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.6 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
ProteinLow protein 2.9 g
09.115.130.2
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
302
kcal
2.9
protein
34.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 45%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 17g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 34g | |
| Sugars | 7.6g | moderate |
| Fibre | 2.2g | |
| Protein | 2.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Free From Onion Rings?
Free From Onion Rings contains 302 kcal per 100g.
Is Free From Onion Rings ultra-processed?
Free From Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
onions (51%), rice flour, sunflower oil, water, maize flour, maize starch, rapeseed oil, sugar, gram flour, salt, raising agents (diphosphates, sodium carbonates), dextrose, flavour enhancer (malic acid), stabiliser (xanthan gum), black pepper, emulsifier (mono - and diglycerides of fatty acids). no artificial colours, flavours or hydrogenated fat.
Other Servings
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