100g of Spiced chickpea & spinach soup contains 44 calories (kcal), 2.2g protein, 6g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 2.2 g
01.32.24.4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
2.2
protein
6.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 60%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 6g | |
| Sugars | 1.1g | low |
| Fibre | 1.6g | |
| Protein | 2.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spiced chickpea & spinach soup?
Spiced chickpea & spinach soup contains 44 kcal per 100g.
Is Spiced chickpea & spinach soup ultra-processed?
Spiced chickpea & spinach soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, chickpeas (17%), tomato purée, spinach (5%), apple purée, red peppers (3%), onions, modified maize starch, tomatoes, cumin, coriander, tomato juice, salt, turmeric, colours (paprika extract, carotenes), flavourings (contains celery). allerau
Other Servings
Related lists
English
