PORK LUNCHEON MEAT

by Asda
5054781875697 · opf
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100g of PORK LUNCHEON MEAT contains 219 calories (kcal), 14g protein, 4.5g carbs and 16g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
SaltHigh salt 15.7 g
EnergyModerate calorie density 219 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
219
kcal
14.0
protein
4.5
carbs
16.0
fat

Nutrition Facts per 100g

Protein 26% Carbs 8% Fat 66%
NutrientAmountLevel
Energy219 kcal
Fat16gmoderate
Saturated6.1ghigh
Carbs4.5g
Sugars0.5glow
Fibre0.5g
Protein14g
Salt15.7ghigh

Common Questions

How many calories are in PORK LUNCHEON MEAT?
PORK LUNCHEON MEAT contains 219 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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