100g of Mediterranean Style Tomato Cous Cous contains 368 calories (kcal), 14.8g protein, 66g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.8 g
01118.436.8
FibreSource of fibre 4.2 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
14.8
protein
66.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 73%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1g | low |
| Carbs | 66g | |
| Sugars | 6g | moderate |
| Fibre | 4.2g | |
| Protein | 14.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 368 kcal per 100g.
Is Mediterranean Style Tomato Cous Cous ultra-processed?
Mediterranean Style Tomato Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried cous cous (85%), [durum Wheat Semolina], tomato powder (5%), dried tomatoes (2%), flavourings,palm oil, dried onion, sugar, dried black olives, salt, herbs, dried garlic, maltodextrin,black pepper, colour (paprika extract), citric acid
Category
Other Servings
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