100g of Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce contains 218 calories (kcal), 15g protein, 3.6g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15 g
06.510.921.8
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
15.0
protein
3.6
carbs
16.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 7%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 16g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 15g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce?
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce contains 218 kcal per 100g.
Is Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce ultra-processed?
Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel (Scomber scombrus) (Fish) (65%), Tomato and Basil Sauce (35%) [Water, Tomato Purée, Sunflower Oil, Sugar, Sundried Tomatoes (5%) [Sundried Tomatoes, Salt], Spirit Vinegar, Basil, Salt, Potato Flour, Garlic Powder, Stabilisers (Locust Bean Gum, Guar Gum), Black Pepper].
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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