100g of Cheese & egg triple with cheddar contains 230 calories (kcal), 9.7g protein, 22g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.7 g
06.911.523
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
230
kcal
9.7
protein
22.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 39%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 11g | moderate |
| Saturated | 4g | moderate |
| Carbs | 22g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cheese & egg triple with cheddar?
Cheese & egg triple with cheddar contains 230 kcal per 100g.
Is Cheese & egg triple with cheddar ultra-processed?
Cheese & egg triple with cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Vine Ripened Tomatoes (11%), Free Range Hard Boiled Egg (10%), West Country Mature Cheddar Cheese (8%) (Milk), Vegetable Oils [Rapeseed Oil, Palm Oil], Medium Mature Cheddar Cheese (4%) (Milk), Red Leicester Cheese (3%) [Cheese (Milk), Colour (E160b)], Cucumber, Lettuce, Malted Wheat Flake, Oatmeal, Sugar, Wheat Bran, Spirit Vinegar, Red Onions, Spring Onions, Cornflour, Yeast, Sundried Tomatoes, Salt, Sundried Tomato Powder, Wheat Gluten, Pasteurised Free Range Whole Egg, Emulsifiers (E471, E472e), Malted Barley Flour, Sea Salt, Pasteurised Egg Yolk, White Wine Vinegar, Black Pepper, Black Mustard Seeds, Malted Wheat Flour, Pasteurised Free Range Egg Yolk, Thickener (E440), Concentrated Lemon Juice, White Pepper, Flour Treatment Agent (E300), Palm Fat, Wheat Starch. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of sesame seeds.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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