Ginger nuts

by Asda

250g

5054781745563 · opf

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100g of Ginger nuts contains 456 calories (kcal), 5.4g protein, 75g carbs and 14g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 27 g

0522.545

Saturated fatHigh saturated fat 6.7 g

01.5510

EnergyHigh calorie density 456 kcal

0150400800

SaltSome salt 0.9 g

00.31.53

ProteinLow protein 5.4 g

013.722.845.6

FibreLow fibre 1.6 g

03612

Calculate by serving size

Quantity

Serving

456

kcal

5.4

protein

75.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 67% Fat 28%

Nutrient	Amount	Level
Energy	456 kcal
Fat	14g	moderate
Saturated	6.7g	high
Carbs	75g
Sugars	27g	high
Fibre	1.6g
Protein	5.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Ginger nuts?

Ginger nuts contains 456 kcal per 100g.

Is Ginger nuts ultra-processed?

Ginger nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Glucose-fructose syrup, Palm oil, Wheat semolina, Ground ginger, Raising agent (Sodium carbonates, Diphosphates), Salt, Lemon oil

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (10g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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