100g of Fruit nut and seed mix contains 480 calories (kcal), 13g protein, 37g carbs and 30g fat.
Negative
per 100 gSugarHigh sugar 30 g
0522.545
EnergyHigh calorie density 480 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
ProteinLow protein 13 g
014.42448
Calculate by serving size
Quantity
Serving
480
kcal
13.0
protein
37.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 32%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 30g | high |
| Saturated | 3.5g | moderate |
| Carbs | 37g | |
| Sugars | 30g | high |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Fruit nut and seed mix?
Fruit nut and seed mix contains 480 kcal per 100g.
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