100g of 20 seafood sticks contains 115 calories (kcal), 5.1g protein, 20g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 5.1 g
03.45.811.5
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
5.1
protein
20.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 20g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 5.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 20 seafood sticks?
20 seafood sticks contains 115 kcal per 100g.
Is 20 seafood sticks ultra-processed?
20 seafood sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Surimi Fish Protein (35%) [Minced Hake (Merluccius productus) (Fish) (91% ), Humectant (Sorbitols), Sugar, Stabilisers (Triphosphates, Diphosphates)], Wheat Starch, Modified Tapioca Starch, Sugar, Soya Bean Oil, Salt, Egg White Powder, Fructose, Sake, Glucose, Alcohol, Flavouring (contains Crustaceans), Thickener (Glycerol), Acidity Regulator (Citric Acid), Emulsifiers (Sucrose Esters of Fatty Acids, Lecithins, Propylene Glycol, Polysorbate 80), Barley Malt Vinegar, Colours (Lycopene, Paprika Extract), Humectant (Sorbitols), Yeast, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Maltodextrin.
Allergens
Crustaceans, Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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