Sardines

by Just Essentials

120g

5054781701057 · opf

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100g of Sardines contains 179 calories (kcal), 15g protein, 1.6g carbs and 12g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 179 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 15 g

05.4917.9

SugarLow sugar 0.9 g

0522.545

Calculate by serving size

Quantity

Serving

179

kcal

15.0

protein

1.6

carbs

12.0

fat

Nutrition Facts per 100g

Protein 34% Carbs 4% Fat 62%

Nutrient	Amount	Level
Energy	179 kcal
Fat	12g	moderate
Saturated	2.5g	moderate
Carbs	1.6g
Sugars	0.9g	low
Fibre	0.5g
Protein	15g
Salt	0.8g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 179 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

_Sardine_ (Sardina pilchardus) 70%, Water, Sunflower Oil, Tomato Purée, Salt.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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