100g of 2 Salmon fishcakes with melting hollandaise sauce contains 224 calories (kcal), 7g protein, 21g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 7 g
06.711.222.4
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
224
kcal
7.0
protein
21.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 38%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 12g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 21g | |
| Sugars | 1.8g | low |
| Fibre | 1.9g | |
| Protein | 7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 2 Salmon fishcakes with melting hollandaise sauce?
2 Salmon fishcakes with melting hollandaise sauce contains 224 kcal per 100g.
Is 2 Salmon fishcakes with melting hollandaise sauce ultra-processed?
2 Salmon fishcakes with melting hollandaise sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Salmon (Salmo salar) (_Fish_) (16%), Alaska Pollock (Theragra chalcogramma) (_Fish_) (15%), Potatoes (13%), Fortified Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Single Cream (_Milk_) (5%), Double Cream (_Milk_) (4%), Potato Flakes (2%), Cornflour, Wholemeal _Wheat_ Flour, Unsalted Butter (_Milk_), Onions, Spelt Flakes (_Wheat_), Toasted _Barley_ Flakes, _Wheat_ Gluten, Chives, Lemon Juice, Lemon Zest, Salt, Lemon Juice from Concentrate, _Wheat_ Germ, _Fish_ Gelatine, White Wine Vinegar, Rice Flour, Garlic Purée, Yeast, _Egg_ Yolk Powder, White Wine, Shallots, Sugar, White Pepper, Cayenne Pepper, Nutmeg, Turmeric, Sunflower Oil.
Allergens
Eggs, Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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