100g of Scottish porridge oats contains 375 calories (kcal), 11g protein, 69.3g carbs and 7.8g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 11 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 9.3 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
11.0
protein
69.3
carbs
7.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 69.3g | |
| Sugars | 1.1g | low |
| Fibre | 9.3g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Scottish porridge oats?
Scottish porridge oats contains 375 kcal per 100g.
Ingredients
Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this product provides.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
