100g of Wholemeal toastie contains 234 calories (kcal), 12g protein, 37g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
0711.723.4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
12.0
protein
37.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 37g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal toastie?
Wholemeal toastie contains 234 kcal per 100g.
Is Wholemeal toastie ultra-processed?
Wholemeal toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, water, wheat protein, yeast, vegetable oils and fats [rapeseed oil, palm oil, palm fat], salt, spirit vinegar, soya flour, caramelised sugar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. not suitable for rye, barley, oats allergy sufferers.
Category
Other Servings
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