100g of Folded flatbread contains 311 calories (kcal), 9.9g protein, 49g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 311 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
09.315.631.1
FibreHigh fibre 6.2 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
311
kcal
9.9
protein
49.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 0.6g | low |
| Carbs | 49g | |
| Sugars | 2.6g | low |
| Fibre | 6.2g | |
| Protein | 9.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Folded flatbread?
Folded flatbread contains 311 kcal per 100g.
Is Folded flatbread ultra-processed?
Folded flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortfied Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Nacin (B3), Thiamin B1)], Water, Rapeseed Oil, Mixed Seeds (5%) [Millet Seeds, Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Quinoa], Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Malted Wheat Flakes, Salt, Preservative (Calcium Propionate), Wheat Starch.
Related lists
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