100g of Oak smoked ham sandwich contains 204 calories (kcal), 14g protein, 26g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 14 g
06.110.220.4
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
204
kcal
14.0
protein
26.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 26g | |
| Sugars | 2.1g | low |
| Fibre | 1.7g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oak smoked ham sandwich?
Oak smoked ham sandwich contains 204 kcal per 100g.
Is Oak smoked ham sandwich ultra-processed?
Oak smoked ham sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (E471, E472e), Vegetable Oils [Rapeseed, Palm], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], Oak Smoked Formed Ham with added water (36%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Salted Butter [Butter (Milk), Salt].
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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