Tropical Granola

by Asda

1kg

5054781527367 · opf

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100g of Tropical Granola contains 442 calories (kcal), 9.8g protein, 65g carbs and 14g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 442 kcal

0150400800

SugarSome sugar 19 g

0522.545

Saturated fatSome saturated fat 4.5 g

01.5510

ProteinLow protein 9.8 g

013.322.144.2

Positive

per 100 g

FibreHigh fibre 6.8 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

442

kcal

9.8

protein

65.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 61% Fat 30%

Nutrient	Amount	Level
Energy	442 kcal
Fat	14g	moderate
Saturated	4.5g	moderate
Carbs	65g
Sugars	19g	moderate
Fibre	6.8g
Protein	9.8g
Salt	0g	low

Common Questions

How many calories are in Tropical Granola?

Tropical Granola contains 442 kcal per 100g.

Is Tropical Granola ultra-processed?

Tropical Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (65%), Sugar, Dried Sweetened Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Coconut (5%), Rapeseed Oil, Dried Sweetened Diced Papaya (2%) [Papaya, Sugar, Preservative (Sulphur Dioxide)], Dried Sweetened Diced Pineapple (2%) [Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Honey (1%), Almonds (Nut), Sunflower Seeds, Flavouring. Allergy Advice! for allergens, including cereals

Allergens

Tree nuts, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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