100g of Apple & Blueberry flavour porridge pot contains 372 calories (kcal), 4g protein, 20g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.9 g
0522.545
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 4 g
011.218.637.2
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
4.0
protein
20.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 20g | |
| Sugars | 6.9g | moderate |
| Fibre | ? | |
| Protein | 4g | |
| Salt | ? |
Common Questions
How many calories are in Apple & Blueberry flavour porridge pot?
Apple & Blueberry flavour porridge pot contains 372 kcal per 100g.
Is Apple & Blueberry flavour porridge pot ultra-processed?
Apple & Blueberry flavour porridge pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (700%1, skimmad milt powder, sugar, flavourings. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. not suitable for wheat allom
Category
Other Servings
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