Golden Syrup Flavour Porridge Pot

by ASDA
57g
5054781507857 · opf
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100g of Golden Syrup Flavour Porridge Pot contains 172 calories (kcal), 5g protein, 17g carbs and 1.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 172 kcal
ProteinLow protein 5 g
FibreLow fibre 1.8 g

Positive

per 100 g
SugarLow sugar 4.9 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
172
kcal
5.0
protein
17.0
carbs
1.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 65% Fat 16%
NutrientAmountLevel
Energy172 kcal
Fat1.8glow
Saturated0.5glow
Carbs17g
Sugars4.9glow
Fibre1.8g
Protein5g
Salt0.2glow

Common Questions

How many calories are in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot contains 172 kcal per 100g.
Is Golden Syrup Flavour Porridge Pot ultra-processed?
Golden Syrup Flavour Porridge Pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (70%), Skimmed Milk Powder (14%), Sugar, Golden Syrup Powder (1%), Flavouring, Sea Salt. May also contain peanuts, nuts and wheat. Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT

Category

Breakfast cereal

Other Servings

100g 1 serving (57g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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