Breaded ham

by Asda
300 g
5054781407775 · opf
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100g of Breaded ham contains 103 calories (kcal), 17g protein, 3.3g carbs and 2.3g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 1.6 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
17.0
protein
3.3
carbs
2.3
fat

Nutrition Facts per 100g

Protein 67% Carbs 13% Fat 20%
NutrientAmountLevel
Energy103 kcal
Fat2.3glow
Saturated0.8glow
Carbs3.3g
Sugars1.2glow
Fibre0.7g
Protein17g
Salt1.6ghigh

Common Questions

How many calories are in Breaded ham?
Breaded ham contains 103 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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