100g of Chicken in white sauce contains 138 calories (kcal), 12g protein, 3.5g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 12 g
04.16.913.8
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
12.0
protein
3.5
carbs
8.4
fat
Nutrition Facts per 100g
Protein 35%
Carbs 10%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.8g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken in white sauce?
Chicken in white sauce contains 138 kcal per 100g.
Is Chicken in white sauce ultra-processed?
Chicken in white sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, cooked chicken breast,salt, whole milk,chicken fat, fortified wheat flour,modified maize starch,salt,yeast extract, skimmed milk powder, black pepper extract, onion extract,thyme extract
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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