100g of Chickpea and lentil dhal contains 92 calories (kcal), 5.5g protein, 12g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 5.5 g
02.84.69.2
FibreSource of fibre 4 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
5.5
protein
12.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 58%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 12g | |
| Sugars | 1.8g | low |
| Fibre | 4g | |
| Protein | 5.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chickpea and lentil dhal?
Chickpea and lentil dhal contains 92 kcal per 100g.
Is Chickpea and lentil dhal ultra-processed?
Chickpea and lentil dhal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ordpeas (32%), brown lentils (20%), water, tomato purée onio soce, garlic purée, salt, curnin seeds, modified maize starcuparie estract nartificial colours, flavours or hydrogenatedrc nutrition storage unopened: stoe inam place opened once meret. contents intoano-metalt container refrigerate an consume within2 das sugest this product provides 2serings oical values hat-heated) hergy kj bergy kcal per per 100g 1/2 can e200g c 392 784 93 186 contributes to the maintenance alnemabo raimportant tatase 1.6g 3.2g 0.4g atuydrate 13g 1.3g d sugars 25g 2.60 3.8g healthy este 7.6g s.3g forheter forhetewith iaing 0.5tg 10g vt asacom hebe euk. for asda lends lst sal bta1 4gy on end g 400 bram
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