100g of Premium Lean Ham contains 100 calories (kcal), 19g protein, 0.5g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Positive
per 100 gProteinHigh protein 19 g
03519
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
19.0
protein
0.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 75%
Carbs 2%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 2.6g | low |
| Saturated | 1g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Premium Lean Ham?
Premium Lean Ham contains 100 kcal per 100g.
Is Premium Lean Ham ultra-processed?
Premium Lean Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork (82%), water, salt, stabiliser (triphosphates), gelling agent (carrageenan), antioxidant (sodium ascorbate), pork gelatine, preservative (sodium nitrite). no artificial colours, flavours or hydrogenated fat.
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