100g of Chopped pork and ham contains 254 calories (kcal), 16g protein, 2.4g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.6 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
07.612.725.4
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
254
kcal
16.0
protein
2.4
carbs
20.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 4%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 20g | high |
| Saturated | 7.6g | high |
| Carbs | 2.4g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Chopped pork and ham?
Chopped pork and ham contains 254 kcal per 100g.
Is Chopped pork and ham ultra-processed?
Chopped pork and ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pork (87%), water, ham (4%) [pork leg, salt, preservative (sodium nitrite)], sugar, potato starch, salt, stabiliser (diphosphates), dextrose, seasoning spice extracts fat [coriander, inger, mace, pepper), f onion extract, salt, dextrose]. antioxidant (sodium ascorbate), d preservative (sodium nitrite). no artificial colours, flavours or hydrogenated fat. sal enen enemy
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