100g of Filo pastry contains 382 calories (kcal), 13g protein, 74g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.519.138.2
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
13.0
protein
74.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 3g | low |
| Saturated | 0.4g | low |
| Carbs | 74g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Filo pastry?
Filo pastry contains 382 kcal per 100g.
Is Filo pastry ultra-processed?
Filo pastry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3) thiamin (b1)], water, sunflower oil, salt, dextrose, preservatives (potassium sorbate, calcium propionate), allergy advice! for allergens, including cereals containing gluten, see ingredients in bold, suitable for vegetarians, no artificial colours, flavours or hydrogenated fat,
Other Servings
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