100g of 6 Hot Cross Buns contains 211 calories (kcal), 6g protein, 40g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 15.6 g
0522.545
EnergyModerate calorie density 211 kcal
0150400800
ProteinLow protein 6 g
06.310.621.1
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
6.0
protein
40.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.7g | low |
| Carbs | 40g | |
| Sugars | 15.6g | moderate |
| Fibre | 2.2g | |
| Protein | 6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in 6 Hot Cross Buns?
6 Hot Cross Buns contains 211 kcal per 100g.
Is 6 Hot Cross Buns ultra-processed?
6 Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin (Pz Thiamin (B1)], Orange Soaked Sultanas (15%) [Sultanas, Orange Juice from concentrate], Water, Moistened Currants (5%) [Currants, Water Sugar, Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat], Yeast, Mixed Peel (3%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Wheat Protein, Moistened Sultanas (2%) [Sultanas, Water], Maize Starch. Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Salt, Mixed Spices, Soya Flour, Flavouring, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for egg, milk, rye, barley or spelt allergy sufferers. Ty
Category
Other Servings
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