100g of Egg fried rice contains 171 calories (kcal), 3.3g protein, 28.7g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
ProteinLow protein 3.3 g
05.18.617.1
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
3.3
protein
28.7
carbs
4.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 28.7g | |
| Sugars | 0.5g | low |
| Fibre | 2.5g | |
| Protein | 3.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Egg fried rice?
Egg fried rice contains 171 kcal per 100g.
Is Egg fried rice ultra-processed?
Egg fried rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Long Grain Rice, Peas (9%), Scrambled Egg (6%) [Pasteurised Whole Egg, Water, Rapeseed Oil, Lemon Juice, Salt], Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt. Allergy Advice! for allergens, see ingredients in bold. May also contain nuts and peanuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
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