100g of White, black & red quinia contains 290 calories (kcal), 10g protein, 40g carbs and 7.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.714.529
FibreHigh fibre 15 g
03615
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
290
kcal
10.0
protein
40.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 60%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 40g | |
| Sugars | 0g | low |
| Fibre | 15g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in White, black & red quinia?
White, black & red quinia contains 290 kcal per 100g.
Ingredients
White Quinoa (40%), Black Quinoa (30%), Red Quinoa (30%),
Other Servings
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