100g of Cheese and onion rolls contains 290 calories (kcal), 6.6g protein, 29g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 6.6 g
08.714.529
FibreLow fibre 2.7 g
03612
Positive
per 100 gSugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
6.6
protein
29.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 41%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 16g | moderate |
| Saturated | 8g | high |
| Carbs | 29g | |
| Sugars | 2.5g | low |
| Fibre | 2.7g | |
| Protein | 6.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cheese and onion rolls?
Cheese and onion rolls contains 290 kcal per 100g.
Is Cheese and onion rolls ultra-processed?
Cheese and onion rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions (14%), Palm Oil, Coloured Mature Cheddar Cheese (11%) [Cheddar Cheese (Milk), Colour (Carotenes)], Potatoes (11%), Medium Fat Soft Cheese (11%) [Medium Fat Soft Cheese (Milk), Sea Salt], Extra Mature Cheddar Cheese (Milk) (5%), Cornflour, Whole Milk, Rapeseed Oil, Salt, Garlic Purée, Water, Stabiliser (Hydroxypropyl Methyl Cellulose), Dextrose, White Pepper, White Wine Vinegar
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
