CHIA SEEDS

by ASDA
150g
5054781053002 · opf
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100g of CHIA SEEDS contains 440 calories (kcal), 21g protein, 7.7g carbs and 29g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 440 kcal
Saturated fatSome saturated fat 3.1 g

Positive

per 100 g
ProteinSource of protein 21 g
FibreHigh fibre 30 g
ProcessingUnprocessed
SugarLow sugar 0.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
440
kcal
21.0
protein
7.7
carbs
29.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 9% Fat 69%
NutrientAmountLevel
Energy440 kcal
Fat29ghigh
Saturated3.1gmoderate
Carbs7.7g
Sugars0.8glow
Fibre30g
Protein21g
Salt0glow

Common Questions

How many calories are in CHIA SEEDS?
CHIA SEEDS contains 440 kcal per 100g.
Is CHIA SEEDS ultra-processed?
CHIA SEEDS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia (Salvia hispanica) Seed.

Category

Nuts & seeds

Other Servings

100g 1 serving (15g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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