100g of Choco squares contains 130 calories (kcal), 6.1g protein, 22g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 6.1 g
03.96.513
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
6.1
protein
22.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 52%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 22g | |
| Sugars | 12g | moderate |
| Fibre | 2.1g | |
| Protein | 6.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Choco squares?
Choco squares contains 130 kcal per 100g.
Is Choco squares ultra-processed?
Choco squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chocolate flavour and hazelnut filling (35%) [sugar, cocoa powder*, sunflower oil, shea oil, coconut oil, hazelnut paste, lactose reduced whey powder (milk), skimmed milk powder, emulsifier (sunflower lecithins), flavouring], rice flour, gluten free oat flour, maize flour, cocoa powder*, sugar, niacin (b3), salt, pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin b12. *rainforest alliance certified. find out more at ra.org allergy advice! for allergens, see ingredients in bold. may also contain traces of other nuts. no artificial colours, flavours or hydrogenated fat. nutrition
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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