100g of Egg fried rice contains 154 calories (kcal), 3.7g protein, 29g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 3.7 g
04.67.715.4
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
3.7
protein
29.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 29g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Egg fried rice?
Egg fried rice contains 154 kcal per 100g.
Is Egg fried rice ultra-processed?
Egg fried rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Scrambled Egg (6%) [Free Range Egg, Water, Maize Flour, Salt, Concentrated Lemon Juice, Pepper], Garden Peas (4%), Onions (4%), Sunflower Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy kcal TEAR, HEAT AND EAT WITH A SIZZLING STIR-FRY Fat
Category
Other Servings
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