Breaded Cod Fishcakes

by Tesco
5054775579822 · opf
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100g of Breaded Cod Fishcakes contains 153 calories (kcal), 8.2g protein, 22.2g carbs and 5.2g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.4 g
EnergyModerate calorie density 153 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 8.2 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
153
kcal
8.2
protein
22.2
carbs
5.2
fat

Nutrition Facts per 100g

Protein 19% Carbs 53% Fat 28%
NutrientAmountLevel
Energy153 kcal
Fat5.2gmoderate
Saturated0.5glow
Carbs22.2g
Sugars0.4glow
Fibre1.6g
Protein8.2g
Salt1.4gmoderate

Common Questions

How many calories are in Breaded Cod Fishcakes?
Breaded Cod Fishcakes contains 153 kcal per 100g.
Is Breaded Cod Fishcakes ultra-processed?
Breaded Cod Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (_Fish_) (45%), Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Potato, _Wheat_ Starch, Durum _Wheat_ Semolina, Lemon Juice, Chive, Parsley, _Wheat_ Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 oven cooked (121 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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