100g of 2 Cod & Parsley Fishcakes contains 165 calories (kcal), 9.8g protein, 16.6g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 165 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 9.8 g
058.316.5
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
165
kcal
9.8
protein
16.6
carbs
6.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 40%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 16.6g | |
| Sugars | 0.8g | low |
| Fibre | 0.7g | |
| Protein | 9.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes contains 165 kcal per 100g.
Is 2 Cod & Parsley Fishcakes ultra-processed?
2 Cod & Parsley Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cod (Fish) (42%), Potato, Water, Rapeseed Oil, Panko Breadcrumb [Wheat Flour, Yeast, Sugar, Salt], Wheat Flour, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Lemon Juice, Salt, Wheat Gluten, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Black Pepper, Colour (Paprika Extract), White Pepper, Flavourings. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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